Top Herb-Based Colon Cleansing To Start Your 3 Day Detox

Colon, the last part of the human digestive system if not performing well can cause different problems. Colon are responsible for absorbing all the smaller digested food particles in the body while passes through the intestines. Another important role of colon is to excrete the wastes after the final digestion phase.

The waste products are actually the toxin carriers and it is essential to excrete them from the body. This is the reason that colon excretes these excessive toxic deposits from the body. Normal excretion of feces can be once or twice in a day. But if colon functions in a defective manner, it will cause you constipation and certain other abdominal discomforts.

Have you Ever Experienced Constipation?

Constipation is something when one feels difficulty in emptying the bowels. It should not be taken for granted in any case. It can cause you serious illness, if neglected. Constipation mostly occurs when your colon is disturbed or blocked. The major factors cause this problem are processed foods, sugar, hot drinks, chemicals, fried and fatty foods, and most of all additives. It is always said that eat healthy, stay healthy. Anything that is consumed more than normal consumption is not good for digestive system, especially for your colon. Always maintain a balance in your diet.

Best Way to Detox the Colon

Colon detoxification is normally not considered as the most appropriate technique for many people. This is so because the colon based medication has certain side effects. But nothing to worry about, there are some healthy alternatives available to cleanse the colon and that is without any adverse reactions.

Yes, we are talking about herb based colon cleansing, which has gain a reasonable gain over past few years and you can use this method for your 3 day detox plans. Herb based colon cleansing only involves herbs that makes it safe and easy to use for an individual. You can simply consume herb tea and test it for a couple of days. There are many other options available in the form of herb mixtures in the market, which are tested and safe to use.

Senna

It is considered as the best possible relief for constipation and is therefore marked as a suitable option for colon cleansing along with its extensive division of plants. Senna, by stirring up the lower bowel lightly causes the colon to more fluid movements. This lubricates the colon surroundings and makes excretion easier. Senna is some to an extent works similar like Aloe, but Aloe has some legal restrictions on use.

Cascara

This is another herb used to detox the colon. It is known by different names in different countries. Cascara is famous as a subdivision of Buckberry. It is known as a strong laxative as it is very effective against the constipation. This herb, like Senna is very handy in colon detoxification. But like Aloe, its consumption has some restrictions as well for anything consumed inappropriately, it will cause discomfort in abdomen. However, it is safe to use this herb with proper medical advice and care.

Ginger

Ginger is a multipurpose herb. It can be used for different purposes. It does not have any side effects – instead it works well to detox the colon. Ginger is naturally effective to cure the nausea of pregnant women. It is also effective against inflammation and diabetes.

Cayenne Pepper

It is another effective herb used to cure different problems. With a proper dosage and consumption plan, you can use it efficiently to cleanse the colon. This herb increases the flow of blood and sweating, hence makes the process of detoxification easier.

These four herbs are rated above all the other available herbs and are considered as the basis for most renowned products available in the market for initial detox test. You can use these herbs without having any doubt in the mind, as these works mainly to cleanse the body from toxins without having any side effects.