What are the Benefits of Swimming for Health
Swimming is an exercise that can help to burn the excess calories in your body. Due to the fact that the water support your weight, when swimming the joint will not be subjected to too much pressure. It helps you to build the stamina and mascara strength at the same time. Swimming is good during summers, since the cold water will lower the body temperature.
Swimming is Good?
Swimming is obviously one of the best exercises because it benefits the body and can be done by anybody at any age. What makes swimming an enjoyable activity depends on what you intend to accomplish in fitness and maintaining a healthy body.
Swimming Health Benefits
The U.S. Water Fitness Association (USWFA) research showed that the several benefits can be acquired when swimming. These benefits are Mental, social and physical. You can get to achieve a better physique or figure if you involve yourself in this activity. It also helps the individual to have a strong heart, improved flexibility and strength and enhanced stamina. In case you have problems with your muscles this would be the best therapy for you.
Literature sources like the Encyclopedia of Traditional British Rural Sports indicates that swimming passion developed in middle age. The first book to be written about swimming was in 1538 referred to as Columbines written by Nicolas Wynman. Other texts were De Arte Nantandi published in Latin in year 1587.
Swimming and Pregnancy
For Pregnant women swimming help to strengthen their abdominal and shoulder muscles to enable them carry the weight of the baby. It can also reduce the rate of having high blood pressure and joint stiffness together with other uncomfortable feeling associated with pregnancy.
Benefits of Swimming
When swimming the joint are prevented from any strain and stress since they are not exposed to the ground. Arthritis Foundation has recommended this activity as a therapy for arthritis.
There are many benefits associated with the swimming activity. As described earlier, this activity will help to improve on the cardiovascular and muscle related fitness. The heart condition improves because it is not over loaded and the body uses more oxygen as you swim.
Swimming is a very interesting exercise especially in summers. It will give you a fabulous workout for your body keeping you fit. You can swim during the summer to beat the heat since swimming is an excellent exercise.
Filed Under: BodyBuilding & Exercise