Ways to Lower Blood Pressure
In order to be hale and healthy, it is extremely important to exhibit a maintained lower blood pressure. Having done that, you are able to do away with hypertension effectively.
It is vital to note that you can escape from the related complications of the disease such as hypertensive encephalopathy, left ventricular hypertrophy and myocardial infarction. Try to avoid these serious medical issues simply by paying a little head to the different ways to lower blood pressure, as appended below:
Steps for Blood Pressure Management:
Never miss routine medication:
Before you take any drugs, the most appropriate behaviour, as a patient, would be to consult your physician who will tend to prescribe you only those medicines that are effective in lowering your blood pressure.
The top most medicines that medical practitioners most often suggest to control the blood pressure include vasodilators, alpha-blockers and angiogenesis converting enzyme inhibitors. You may, however, use calcium channel blockers in addition to beta-blockers.
Prevent yourself from getting excessively strained:
Stress control plays a crucial role in regulating the blood pressure. People who easily give in to stress are more likely to contract high blood pressure. Similarly, these individuals have shown a great inclination to grow a set of habits over time that is normally bad for the health like overeating, excessive alcohol intake and smoking. It would be much better to deal with stress, instead of those bad habits, by inhaling / exhaling with deep breaths and relaxing as a leisurely act.
Make sure to workout regularly:
With the help of regular exercise, it would be convenient for you to lower an alarmingly high range of blood pressure. A study of the research carried out by the American Heart Association dictates that lack of physical workouts can result in stroke, heart attack and obesity — these all are factors that play a part to increasing blood pressure. Now to avoid the attack of these diseases, it is would be advisable to do physical activity on regular basis. Every day, credibly spare some 30 minutes for the workout. Apart from blood pressure limitation, this is going to aid you manage your weight limits.
Put a ban on smoking and drinking alcoholic beverages:
Excessive drinking alcoholic beverage and smoking can lead to high blood pressure. To preserve a healthier life a longer period, it is extremely essential to stop these raw intakes forthwith before they begin taxing on your health. If you feel it would be too difficult to do away with these intakes altogether, take them in moderate quantities. This may mitigate the risk of developing the high blood pressure.
Curtail sodium intake:
An excessive sodium intake can trigger a high blood pressure. An interpretation of the recommendations released by the National High Blood Pressure Education Program elicits that the intake of sodium a day must be managed between 1,500 to 2,300 milligrams. This is a credible understanding to keep blood pressure low. Take edibles having low fat, cholesterol or saturated fat rating, such as, for example, fish, whole grain products and vegetables.
Filed Under: Conditions & Treatments