Some Useful Pregnancy Tips
It is a genuine natural desire to have a baby. Your odds of success are brilliant — around 85% of couples around the world trying to conceive are able to do so in a matter of one year. Normally, couples are considered impotent after a year of infertility. 20-22% percent are able to conceive within the first month of copulation even!
The tips given in the following lines will help boost your chances of getting pregnant.
Have a check on your weight
Women having healthy weight find an opportune time being pregnant than the ones who are overweight or underweight. Research has revealed that women having body mass index below 20 or above 30 must face a tough time in getting pregnant. It is, therefore, worthwhile to keep yourself within limits —the 20 to 30 range — prior to venturing on this business.
Timing is important
There is a little likelihood of getting pregnant if you had sex on the WRONG days and lost the fertile ones when the ovulation is more expected. Ovulation prediction kits may be of help for you while determining the time of ovulation by spotting hormones in your urine that augur that ovulation is going to take place.
State of mind
Women chronically victimized by depression are twice unlikely to sustain a healthy fertility. Do have a mental health check if you ever discover in yourself signs of depression. Moreover, try some stress relieving techniques, such as yoga and meditation. Studies have shown that yoga and meditation can aid you to be pregnant soon.
Inter and Post Sexual Positioning
The missionary sex position with man on top is an easy way for the deepest penetration that could convey sperm closer to the level of cervix. To achieve more effectiveness, the woman ought to lift her hips with a pillow underneath so that her cervix could be exposed to the maximum amount of semen ingestion.
Try to increase probabilities
Try to get your vaginal environment sperm receptive as much as possible. Don’t use vaginal sprays and scented tampons, artificial lubricants, or douching. They not only cause infections, but also wash away cervical mucus or generate an unreceptive environment for the sperm.
Role of male partner
Pursue your partner to cast away all briefs and go for boxers rather for a healthy sperm count. Preferably have sex in the morning; this would be more helpful because the semen has the highest number of sperm at that time.
It is not easy to get pregnant all the times. If you are below 30 and have not been impregnated in 12 months, you ought to have an appointment with your doctor; there might be some problem at work inhibiting your pregnancy. However, if you are over 40, then seek out some credible medical assistance.
Filed Under: Women's Health