All Entries Tagged With: "Plantar Fasciitis"

How to Run with Plantar Fasciitis

Plantar Fasciitis is inflammation of the band of tissue (ligament) which stretches underneath the sole of the foot, and is one of the most common causes of heel pain. This ligament supports the arch of the foot and connects the base of the toes to the heel, whilst a pad of fat cushions the heel and Plantar Fascia from impact when we run or walk. How will I know if [...]