Natural Ways To Lower Blood Pressure
Having learnt the natural ways to bring your blood pressure to normal, you can curtail your dependence on medication. This, however, doesn’t mean that you stop taking them altogether. Nevertheless having your blood pressure within limits means you don’t have to take too much medical sustenance.
Lower the Sodium Ingredient:
You will have to put a limit on sodium consumption to about 1500 mg a day. 1000 mg will be the most suitable option in any case. You can also consult a physician to cater for the level that best suits you. The reduction in sodium intake becomes vital in particular while you are crossing your fifties.
Open up a food diary. Jot down all the food you have eaten today. Most of the food products display their sodium content; it is, therefore, easy to determine the likely consumption. Do cut off if you are touching 1500 mg!
Use Nutritious Diet:
If you are really looking out for natural ways to mitigate your blood pressure, feeding on plenty of vegetables and fish indeed constitute nutritious diet. You will have to consider yet some ‘veggies’ for they may dissipate some sodium. Fish is an excellent substitute for meats of all sorts. You must take eat fish twice a week, possibly more if you like. But you will have to compromise on the heavy quantities of spices you shove in.
Put a ban on processed foods, such as frozen dinners, for quite some time. Heavy meat ingestion should be avoided, specifically the cured type bacon. Bacon not only contains heavy magnitude of sodium but also has a high cholesterol element. You may, however, supplement your diet with fruits and whole gains.
Restraint your Alcohol Consumption:
Other natural approaches to reduce blood pressure include a check on alcohol consumption. Single drink for the whole day will suffice. Normally a standard drink is a 12 ounce can of beer or a 5 ounce glass of wine. Alternatively, you can also choose to gulp down a 1.5 ounce 8-proof distilled spirit. Most importantly, do not take all these just in one day — for the emphasis remains that the given quantity should constitute your daily consumption.
Decrease Caffeine Intake:
Experts have concluded that people may develop high blood pressure because of high coffee intake. Look out if grudgingly you are one of them, read your blood pressure about half hour after you have taken a cup of coffee. If it shoots up, reduce your caffeine intake. Put a check to an approximation of 200 mg per day — a couple of cups would do.
Employing natural ways to lower blood pressure is analogous to play a part to remain healthy. Mere medication won’t be enough to ward off high blood pressure. These approaches manifest that you have something, that, if done properly will credibly keep blood pressure within approved limits.
Filed Under: General Health