How to Lower Cholesterol
No matter you are in good physical shape or not, learning how to lower cholesterol is essential. An old saying reads: ‘an ounce of prevention is better than a pound of cure’. So don’t pause learning ways of cholesterol reduction before you are succumbed to an unlikely heart attack?
Check Fatty Foods Intake:
Fatty foods may enlist butter, milk and cheese. You must reduce the quantities of greasy foods you ingest. Others may include pizzas, hamburgers, pasta and pork chops. Sweets such as ice cream, cakes, chocolates and candies should be taken in humble amounts. The same holds for potato chips and fruit salads.
Do eat salads, but with reduced the quantities of mayonnaise. The best way to cut on cholesterol level is to drop fats from your cooking stuff. ‘Those’ juices in your frying pan! They are no doubt rich in cholesterol.
Alter your eating preferences — Eat Fish, Vegetables and Fruits!
Nothing can rival rich intakes of foods, such as fish, vegetable and fruits. Never overcook vegetables because it will strip them off their nutrient worth. They ought to be treated with a thorough wash; nevertheless they shouldn’t be immersed in too much water.
Seek a different way to roast fish to avoid getting sick of its taste. Also mind that you don’t have to embellish your cooked fish with too much spicy stuff.
Eat fruits like mangoes, bananas or grapes to serve as dessert. Also try strawberries, raspberries etc. One effective way to lessen cholesterol content is to only eat fruits raw as they are. But don’t make their milkshakes or smoothies.
An added sugar will credibly boost your cholesterol. For drinking purposes simply extract their juices. Don’t choose to add fatty milk. Aside from desserts, you can also take these fruits as a snack substitute.
Some nutritious food stuff:
Legumes and whole grains are quite nutritious for our body. Carefully examine the product labels. Don’t access the ones displaying: “partially hydrogenated…oil”. Such foods have trans fats. Trans fats cause cholesterol to sky-rocket. Trans fats not only increase your weight, they also deposit against arteries. Such a condition makes you vulnerable to a cardiac arrest.
Trans fat entails burgers as well as other fried foods. They are also present in bread and baked dishes. Always buy foods with the “no trans fat” title on them.
An access of water but less alcohol:
Other methods and approaches to cholesterol reduction entail drinking plenty of water. It aids to cleanse the body and ward off detrimental elements from the body. You will also have to curtail the alcoholic intake. Pure or heavy dose of alcohol can lead to excessive fat formation in the body. Such a state will render you vulnerable to liver’s disease.
Note: Use of olive oil should be preferred to that of vegetable for cooking purposes. No doubt, whatever you are cooking, they are more costly yet better.
Filed Under: Conditions & Treatments