How to Use Home Remedies for Constipation
Constipation is an unpleasant experience that induces pains in stomach and inhibits smooth passage of bowels. Its severe effects can affect your work and prevent you from availing leisure hours at home. The immediate natural cure lies in your domestic storage of vegetables and fruits in which you’ll find built-in remedies available therein.
Spinach is full of nutrients that are quite beneficial for the smooth function of digestive system. It is learnt to wash and refurbish the intestinal lining worn out by dry feces of constipation. So include this nourishing stuff in your meals to derive maximum benefit. Your normal bowel movements will be restored soon!
Laxative drugs will help
Laxative medicine is synthesized to trigger bowel movements. Over the counter it is available in the form of a tasteless powder to be mixed with edibles including drinks. All you are supposed to do is adding the drug to your meals, preferably when you feel hungry; this will aid food intake in huge quantities. With the result your intestines hold more water and preserve the lubricant character of your stools.
After the medicine has dispensed its effects, the process of voiding becomes smooth, quicker and easier. However, excessive drug intake may result in diarrhea, so take prescribed quantity only.
Coffee intake – a form of home treatment
Coffee drinkers are relatives less vulnerable to constipation in view of the laxative effects of this drink. Apart from being a strong stimulant, Caffeine is a desirable laxative as well. When you grow constipation, sip over a couple of coffee cups over the course of the day. The smooth movement of your bowels will restore automatically. The dose is to be administered under the condition only; an overdose may lead you sleepless throughout the night.
Frequently eat Bael Fruit
Bael fruits and grapes are considered as two most effective naturally occurring laxatives in view of their rich dietary fiber content. Having caught by constipation, eat sufficient quantities of such fruit. This will bring your bowel movements to normalcy. Other fruit such as, apples, oranges and pears, though not potent like bael fruit or grapes, yet they are tasty enough. This is the most desirable treatment of a mild nature of constipation.
Preparing anti-constipation solutions in domestic setting
You can form mixtures that can cure against constipation. The ingredients are easily available in common households, without consuming much of your time:
- Lime and Salt Solution
Slice a lime in two halves, take one half and squeeze it in a glass containing hot water. Pour in a teaspoon of table salt. Stir the mixture for some time.
- Linseed Solution
It is one of the best cures for constipation. Its roughage content has the vital ability to keep your intestinal tract duly lubricated. In this respect, it should be given prime preference while you are going through initial stages of constipation. As far as use is concerned, take the oil with a little water as you intake. Soon you will get rid of your constipation.
The above cited solutions are simple to mix and prepare. Any of the two options may work upon try when victimized by the malady under discussion. Relief will soon follow your taking the doze.
Filed Under: Conditions & Treatments