How to Use Crutches
A broken leg or a terrible sprain may prevent you from your daily routine unless you use crutches. No matter, you are subjected to a temporary or permanent injury; crutches would give you all the essential support you may need to stroll. Working with crutches is quite a bit difficult. To help you manage with this difficulty you are advised to consider following instructions:
Consult your therapist before getting crutches
You ought to refer to your practitioner or reliable physician before you proceed with procuring the crutches. He would help you fit your crutches, ensuring that it can amply suit your condition and give you requisite support. With the therapist you have the opportunity of one-on-one counseling who may have you move about for the first couple of minutes while you are novice with its use.
Acquiring the right adjustment:
- The hand grips of crutches must be about the level of your hip.
- The top, however, should be at least one-two inches below your armpits when measured in upright standing posture.
- Keep your elbows in slightly bent position when holding the hand grips.
- While you are doing with your crutches, a little forward lean would facilitate your locomotion.
- Take maximum weight over your hands by having the top of the crutches firm against your laterals.
- Don’t put your armpits over the top of crutches; this can irritate the skin area there.
How to walk on crutches
This is the most challenging part — it entails practical use of crutches — walking. This could be quite cumbersome and taxing experience initially, but once you try it regularly, you’ll get used to it. Below is the account on how to break the threshold:
- If you are already in a sitting posture, put the crutches nearby you. By the time you start standing steadily take hold of the crutches. Keep your hand grip maximum during the booting process.
- Before taking a step, keep both crutches right in your front. Cautiously transfer your weight in a smooth manner by getting out your healthy leg forward first. Now pull along the injured leg.
- Walk in small steps — less than one and half feet only. Don’t rush when you are dealing with crutches during the initial stages of your walk with them.
- When you are going to open a door, be careful in that the crease of door opening clears you or you may get hurt. Use one hand to open the door, the other hand being for your support. Hold both crutches when the door gets open by keeping one crutch’s tip against the door to keep it open.
Crutches Safety Tips
- For easy accessibility, keep setting of your home simple.
- Where possible use elevators and ramps and avoid stairs.
- Remove any loose items on the floor, such as rugs, toys, and electrical cords.
- Any baggage with you must be born over your back or in a sling-type messenger bag.
Wound and shock may overwhelm you but you won’t like to remain confined to bed all the times. Having recovered from injury sufficient enough to properly use crutches, it would be great and thrilling experience to go out and see the world with crutches for a temporary period or permanently!
Filed Under: Conditions & Treatments