How to Treat Incontinence
Urinary incontinence is basically characterized by a loss of bladder control. It can be induced by certain medical conditions, such as aging, pregnancy, surgery and other related health issues. The most prevalent reasons of incontinence are primarily the progressive waning of the ability of bladder sphincters to squeeze or release tended by a hyperactivity of the muscles as well.
There are numerous kinds of incontinence. For you to be in a position to treat incontinence appropriately, you ought to develop some know how as to what actually causes the problem.
Kinds of incontinence
- Urge incontinence
This health condition is characterized by an individual’s inability to hold his urine sufficiently long before going to the bathroom. Urine is allowed to flow by the time you are overpowered by the very urge to void your bladders.
- Stress Incontinence
This condition holds when there is certain amount of pressure on the bladder. A number of women would be subjected to such kind of incontinence normally in and / or post pregnancy. Urine may leak out when an individual suddenly coughs, sneezes, laughs or abruptly lifts heavy objects.
- Overflow incontinence
The condition occurs when your bladder is filled with urine and cannot sustain any delay. The individual with such kind of incontinence may or may not feel that his bladder is full before hand till such time he witnesses leakage. Some may feel that they have inability to empty out their bladder fully and consume too much duration struggling to materialize their urge.
- Reflex incontinence
This results from a neurological disturbance. It occurs predominantly because of a lack of sensation in urination.
Ways to administer treatment for incontinence
- Kegel workout
This is an internal activity which is worked out by causing a contraction and relaxation of pelvic floor muscles in an alternate arrangement. Kegel exercise intensifies the pelvic floor muscles and the sphincters of bladder that prevent an involuntary seepage of urine from the urinal tract.
- Bladder training
Chalk out a time schedule for visiting bathroom. A trip every 2 to 4 hours a day will be the best option. In case you are unable to manage that, you may venture out to wait for a couple of minutes before entering the bathroom the moment you feel the essential urge to void.
Progressively enhance the span of duration you have to hang on after some days. You ought to prolong toilet trip training throughout the night as well. Void your bladder before entering bed and subsequently every 4 hours over the course of the ongoing night. In case the routine is heavily taxing on you, you may use ‘diapers’ to help yourself avoid wetting the bed.
- Curtail the quantity of alcohol and caffeine intake
All these villain of the piece constitute bladder irritants, avoid them!!!
- Visiting your desired physician
It would be much in the fitness of things to refer to a doctor for any exceptional medical condition. He is the best practitioner who can prescribe the required medical doze to manage or even offset the condition.
Urinary incontinence is a commonplace issue; however, with proper therapeutic treatment vis-à-vis tended by suitable medical aid, you can cope with this problem.
Filed Under: Women's Health