How to Lose Water Weight
Bloating is attributed as something very uncomfortable. Many homeostasis related factors maybe there to hold such conditions in human body. Following tips may help you lose water weight: -
Factors of Water Retention:
- Using steroids
- Hormone replacement therapy
- An excess of sugar and salt in the diet
- Insufficient amino acids and B-vitamins
- Inadequate protein content in the nutrition
Medical Conditions Causing Fluid Retention:
Following are ailments that may result in fluid retention: -
- Cardiac diseases
- Kidney problems
- Thyroid dysfunction
Excessive water retained in intestinal crevices can be drained out by an intake of diuretics. Since it does away with certain indispensable electrolytes as well, therefore, closely monitor your water-mineral retention. A range of diuretics is appended below: -
- Loop diuretics like Furosemide.
- Calcium-sparing diuretics conserve calcium from being expelled out via urine.
- Potassium sparing diuretics don’t augment the secretion of potassium in urine.
- Osmotic diuretics, such as Mannitol, varies osmotic balance and as such excessive water is drained out.
- Diets containing rich water content can also trigger excessive water removal from your body. Following repertoire of food must be useful to be part of your diet:
- Green Tea
- Cranberry juice
- Apple cider vinegar
- Pour in plenty of water. It’s esp important when you lack sufficient water in your body, it retains in “survival mode” and conserves the already existing water resources. Plenty of water intakes also prevent surplus storage.
- Diuretics may include coffee, tea and soda. These intakes may discharge water in your body but their excess is injurious for health.
- Decrease the amount of salt in your food. Sodium element of salt causes water retention.
- Immediately see your doctor if you notice appearance of edema over your feet esp when pregnant.
- Stamina workouts e.g. jogging and cycling are ways that help with water reduction.
Severe health issues may arise out of surplus water presence in body. Particularly when it comes to losing weight, water retention is the first hurdle. A consultation with a certified physician will, however, be your best bet!
Filed Under: Body & Skin Care