How to Increase Libido in Men
Before implying ways to increase male sex and libido, you must understand the cause of decline in sex drive and libido. A variety of emotional, psychological and physical factors could be playing with your libido. One major factor for a low libido among men is stress. Your sex drive is affected by too much things on your mind and thus depression or anxiety could be behind your dysfunctional libido.
Concerning the physical aspect, science proves that men lose testosterone at 10% a decade when past 30 and by the time they are 40, the effects of low testosterone become evident.
Testosterone is responsible for your masculine traits and characteristics and is the principle male hormone. At adolescence, the production of testosterone is at its peak and is responsible for the sexual strength, density of bones, mental alertness, sex drive, muscle and strength gain and energy levels.
It also determines the deepening of your voice, growth of beard and the torso hair. Similarly, the decrease in testosterone affects all such characteristics of you negatively.
A decrease in testosterone affects many parts of the body physically, bone density being one of the biggest factors. Approximately, more than 10% of the men have osteoporosis, resulting from a lack in bone density. The result of this is an increase in hip, wrist and spine fractures.
Male sexual function is also highly affected and results in difficulty in maintaining erection or having weak erections. The immune system is weakened and muscles also lose their strength.
The dip in testosterone results in more than just physical factors being affected. If you suffer from Andropause then you may experience a dramatic or gradual mood change. A common symptom of low testosterone is depression. A decrease in sexual desire is also experienced.
How to Increase Male Sex Drive and Libido
To increase your sex drive and libido, the key is to increase the levels of age depleted testosterone. Enhancing the testosterone is naturally possible through:
Diet: A diet rich in proteins would do you good. Make sure it is limited in carbohydrates and moderate in essential fats.(Carbohydrates such as potatoes affect testosterone production negatively because they consist of simple sugars which increase insulin and cortisol levels in your blood.)
Regular Exercise: It is useful to understand the level of physical activity because both the lack of physical activity as well as over training can deplete levels of testosterone. Ideally, a 45-60 minutes workout in a single routine is ample. A much harder workout leads to the body producing Cortisol which diminishes testosterone production.
Reduced Stress: Amongst the major psychological factors affecting your libido is stress and it along with guilt, anxiety and depression affects your testosterone level as well. To elevate your sex drive you must have a relaxed state of mind.
Good Sleep: Sleeping well substantially helps raise your libido. So, make sure that you have a good sound sleep daily.
Natural Supplements: Natural supplements can help you to raise your testosterone without any side effects, e.g. PROVACYL. Provacyl is made up of quality ingredients to increase the body’s natural testosterone production. You do not need a prescription for provacyl because it is a supplement and not a medicine. Ginkgo biloba is quite good for you as it increases your sexual function and rejuvenates your blood flow. The acai fruit in Brazil acts as a great antioxidant. Provacyl includes these as ingredients along with other herbal ingredients. Above these, provacyl combines Dehydroepiandrosterone (DHEA), which converts into testosterone and other sex hormones, and Growth Hormone (GH), which has been highly appreciated by medical researchers and the fountain of youth.