How to Get More Energy
You don’t you have to resent those always boosted and moving, occupied with various activities, but not broadcasting any sign of fatigue. It seems as if they’ve gained unlimited energy, whereas you are already collapsed on your desk, feeling lethargic. If you desire to be like ones unmindful of their worries, you may need to follow effective ways to boost up your energy level: -
Get a good night’s sleep
A good night’s sleep is a way of “recharging” your body, restoring the energy you consumed during the day. Try to get at the minimum six hours of sleep daily, sufficient for your mind and body to relax.
Important note: By the time you get up, let your curtains and blinds open, to make natural morning light to enter. This reduces the natural hormone, melatonin, enabling you to get up.
Curtail the caffeine intake
We think that coffee is mandatory to sluggish mornings, in view of the possible activeness associated with, by invigorating the stress hormones and the blood pressure. While this is the case, you’ll see that the adrenaline rush given by caffeine is very transitory. You’ll remain active for some time and again get sleepy. To prevent this, reduce your coffee or caffeine consumption, and instead choose something hydrating and nutritious. Also lessen your alcohol use.
Gulp some energy drinks
They’re called “energy drinks” for a certain peculiarity — they invigorate and keep your body rehydrate, restoring the energy you lost during workouts. So when you feel exhausted and dull, access energy drinks instead of caffeine and alcohol.
Eat nutritious stuff
Healthy nutrition guarantees good health, i.e. more energy for your body. So long you keep eating healthy; you won’t have to bother about your exhausting energy levels ever. Store essential foods like vegetables and fruit: red meat (without fat) and dairy products. Stay away from junk foods: chips, soda, candy etc. Other good practice is to have five small sized meals instead of three larger ones, for it’ll boost your digestion.
Below are some food items that may enhance your energy:
- Trail Mix
Admix seeds and nuts like pistachios, cashews, pecans, walnuts, pumpkin and almonds, soy nuts, dried cranberries and raisins. Just take a handful of them daily, because excessive intake may prove fattening.
All beans, viz. black beans, kidney beans and pinto are a potential source of energy without calories.
When coupled with yogurt or nuts, you’ll get a high energy snake, full of health.
- Berry Juice
Also try grape, cherry, pomegranate, black currant or blueberry. Stir the juice with a scant cup of water, to mix sugar.
Take multivitamins and food supplements
You don’t get always the required quantity of vitamins; therefore in order to make sure that you’ve sufficient nutrients in your body, do feed on vitamin supplements. Vital vitamins provide you with surplus energy you require, enabling you feel ever healthy, energetic and fresh. Consult your pharmacist or physician if he or she can prescribe you a pill available in the market around.
An intake of vitamin B is highly recommended, for they are considered to enhance energy and correct the blues. B-complex vitamins are a conglomeration of eight vitamins, namely, folic acid (B9), biotin, thiamine (B1), cyanocobalamin (B12), niacin (B3), pantothenic acid and pyridoxine (B6), riboflavin (B2).
Be on the go
Sedentary style of life for long spans of time can render your body listless, having you encounter drowsiness and low energy. Keep moving most of the times. Even the lightest acts can leave healthy impact on your physical condition. Stand and pull your muscles intermittently, speed walk when going for lunch or simply perform little stretches in the bathroom.
You must include a little workout routine daily. Bench presses, curls or lifting lightweights may contribute to your health positively.
Laughing gushes adrenaline in your body; invigorating your nerves and rendering you experience life more lively. Get used to being jolly around. Watch funny movies, share jokes with your pears and do sit around your cherished ones.
These pieces of information may seem a lengthy account, but soon you’ll feel they’re not much difficult to perform. Practice them and you’ll find yourself re-boosted in little time.
Filed Under: Body & Skin Care