How to Get a Tan
It’s unworthy to blame Jennifer Lopez, Jessica Alba, Kate Hudson or Paris Hilton for it; it casts the bronzed look over you. A number of people now-a-day have planed to acquire a golden tan. Whether accomplished artificially or naturally, tanning has become a delightful sport particularly in summer. If you desire to boost your sex appeal to a higher level by acquiring a tan; following are a few options you can try:
Tanning at beach
The conventional way of acquiring a tan involves relaxing beneath the sun. You may optimize the sun’s effect to pursue your objective by considering following:
Timing is everything
Exposure to the Sun must be exercised during morning hours from 8 to 10 or during the afternoon time between 5 to 8 pm. These are the best hour slots for sun tanning because during this time there is relatively less likelihood of exposure to detrimental ultraviolet radiation that makes you vulnerable to skin cancer. Likewise, prevent your skin from exposure to the sun from 10 AM to 2 PM for the emission is twice-fold harmful during this time.
Sunscreen is a must as well as a moisturizer
Shield your skin by tanning it slowly. Use a sunscreen having an SPF rating less than 15 but not below 8. You ought to know to regularly moisten. Most of the sunscreens have built in moisturizers. Opt the one having aloe to render your tan pervasive.
Sun exposure should be controlled
If you have fair complexion, don’t stay above 10 minutes in the sun during the first annual session of sun tanning. Wait for some days to prepare your skin to be ready for prolonged sun basking. Let yourself exposed to the sun 1-2 hrs daily.
Tan your whole body
Ensure beforehand that all of your bases are covered. It is convenient to tan your dorsal and ventral side whereas there is difficulty in tanning laterals and the back of your arms. Also take into account other body parts like neck, backs of legs, cavity under eyes and shoulders. Keep turning your body every 15-30 minutes.
Drink plenty of water
Drinking loads of water will prevent your skin from dehydration. Pour a glass of water intermittently and don’t miss to restore lost energy and vital fluids through an extensive water intake.
If beach is beyond your approach, you may visit a tanning salon. Cases of skin cancer are on the rise during recent years. This is resulting in the promotion of indoor tanning centers. So, do try sunless tanning!
Dozens of tanning salons are spread out there nearby you live and the norms prevailing there may vary from owner to owner. Some restrict a time limit, while others would demand disclaimers. If you wanna visit one such in the locale, be mindful of the following:
- There is a range of available options. You may choose to stand in a booth or collapse in a bed. If you desire a uniform tan, you could also try standing in a booth for about 15 minutes.
- If you click on a bed option, you may then close your eyes and the bulbs would dispense a tanning and warming treatment. Such salons normally charge $20 per month, unlimited package employing a ‘basic bed’. All you need is a basic bed; there’s nothing worth pursuing something fancy. Have a tan and apply an odorless lotion after you finish. Don’t take shower but an hour later. Don’t employ any sort of body scrub for at least five hours.
- Normally, a limit is there on the length you may continue in bed or booth. Many beds concurrently employ UVA just bulbs for safety reasons vis-à-vis discouraging the access to facilities for two days consecutively.
Don’t forget that it’s your obligation to be caring about your health. If you are looking for the most uniform tan, you ought to focus on intermittent but regular sessions of exposure to the sun.
Filed Under: Body & Skin Care