How to Get a Baby to Sleep
Tending babies can impart you an unending pleasure — or an unnerving frustration. A fastidious baby who won’t cease weeping can pose one of the most cumbersome challenges a babysitter can confront with, particularly when they’re crying in the middle of the night. Learn the method below to pacify a crying baby:
How much Sleep?
Some parents may be concerned that their babies are having little or too much sleep when contrasted with other babies. In fact the average time taken by babies of different age groups depends largely on their ages, as elicited below:
- Age group up to Three Weeks: 16 to 20 hours a day
- Three to Six Weeks Old: 16 to 18 hours
- Six Weeks to Four Months: 16 to 18 hours a day, with longer night sleeps and shorter naps
- Nine Months: 11-12 hours per night with two naps, each an hour long.
There is nothing to be worried if your baby sleeps less or more than the average / usual time. The objective of above cited index is to guide you in determining if your baby is getting sufficient sleep.
Helping Baby Sleep
No doubt some babies are really difficult to handle, all you can do is to follow the instructions to soothe your baby. Employing an eclectic approach based on different strategies and requesting somebody to assist you in tough times can help you release the tension. Here go the suggestions:
Night and Day
The newborn babies don’t have the idea to distinguish night from day. When they begin developing that sense they turn relatively less restless or fussy. Babies, by default, require more sleep than the adults would do; however, you can also acclimatize them to sense daytime by extending interaction with them softly or by allowing bright light around them. Similarly, try to mitigate noise and lights around during the night. The other possibility is to nap when your baby does so. Practicing this for some length of time will tune your babe to your sleep patterns and you’ll get him active during day and docile at night.
Sleep and Awake
If your baby has turned an all time fussy due to sleeplessness, try considering when to keep your baby awake. When required, you can prolong waking your baby by just dolling him out; similarly, you can encourage his sleep by rocking him gently.
Establish a Ritual
Mildly warm shower, washed soft clothes and a soothing lilt before going to bed will make your baby prompt when she has the urge to sleep.
Sleep near the Baby
Try having your baby sleep while you are around. This will keep your baby at ease and facilitate him attaining quick sleep.
Give Different Responses
When an uncomfortable baby cries: she may be hungry, requiring a diaper change, or may not be feeling well. It’ll be much advisable not to always stick to the same pattern of interaction when handling your baby. Instead, work on a range of responses and from minor (little movements, soothing murmurs) to more vigorous responding like taking her in both hands and serving lullaby to her. If you acclimatize your baby to get used to a particular response always, less active responses won’t do good to him onward. You can also add to your responses acts like feeding, tummy-patting, singing, rocking, snuggling and reassuring the baby.
Make Baby Comfortable
Babies are very touchy, and any discomfort may keep them weeping throughout the course of the night. Make sure that the nose of your baby is not getting chocked, also check her sleepwear and see if there is anything that could be allergic to her, such as air freshener or the detergent that you usually employ for laundering baby clothes. Your baby may be susceptible to peculiar allergic objects; you have her examined by your pediatrician or better an allergist to aid you in spotting out any possible allergens threatening her out there.
Baby’s Favorite Toy
Keeping a stuffed toy or a blanket or in the vicinity for baby to clutch at helps her to sleep. These objects are termed as “transition toys” which aid a baby in attaining comfort and an easy transition into sleeping.
Love the Cot
Soothe a baby more in the cot or crib by not getting her out of it immediately when you don’t need it there. But if you cannot resist bringing her out, she will quickly sense that the cot meant sleep and might execute a greater fuss while getting back in the cot than she would do otherwise.
Filed Under: Child's Health