How to Follow the Atkins Diet
Dieting is not merely a trend; to many, it is a life pattern that can improve their lives and aid them hold the best outlook on nutritional matters. In a range of dieting options out there, it’s worthwhile to learn what diet best suits you vis-à-vis your objective — fitness or weight loss, making sure at the same time that your body gets sufficient nutritional value. The Atkins diet designates a nutritional and dietary approach with a focus to shedding fat, boost metabolism, and make you feel fit and fresh:
Around 1970s, Dr. Robert Atkins introduced a diet program known as the Atkins Nutritional Approach restricting the consumption of refined carbohydrates to facilitate the body in metabolism. Instead of combusting sugars such as glucose contained in carbohydrates, a body supported by the Atkins diet consumes stored fats, resulting in automatic weight loss. The diet has assumed a controversial status with regard to its efficiency in view of many experts’ disapproval; still, however, many consider it a reliable product in a likely range already available at-the-counter to people who desire to lead a healthier life.
As other diets do, the Atkins diet has phases to enable the body to manage with a change in diet plans. Its phases allow the body to foreshadow transformations in what it feeds, thereby preparing you for a long-span assurance of the high-protein — a low-carbohydrate plan:
- Induction phase
The Atkins diet takes with two week’s preparation that restricts the quantity of purified carbohydrates burned during metabolism. The objective of this phase is to enable the body enter ketosis, which synthesizes ketone bodies in the bloodstream. Ketosis is the key phenomenon that helps the body to drop fats.
- Ongoing weight loss phase
Ongoing weight loss chiefly pertains with sustaining a harmony between carbohydrate and protein intake. Calories acquired from carbohydrate sources are coped and adjusted unless the user can hold a balance between low carbohydrate intake and higher levels of protein.
- Pre-maintenance phase
To have your Atkins to show effects, you’ll have to pursue a recommended diet plan prescribed in Dr. Atkins’ estimation to make room in your lifestyle and your preferences of suggested foods that you need to incorporate in your diet program.
- Maintenance phase
Having hinted at an appropriate arrangement of the Atkins diet you and your doctor could decide on, you can now keep on the diet schedule for the length of time it enables you to achieve your objective of weight reduction. The phases of the Atkins diet are cited in Dr. Atkins’ books and reference guides, easily available at the bookstore or to be borrowed from the library.
Before you switch to a new dietary schedule, you ought to seek the advice of your reliable practitioner to learn if there are any side effects or ailments you might contract in case your body has revulsion against the food servings under the prescription of the Dr. Atkins diet. These tips can help you lose those extra pounds and adopt a healthy lifestyle.
Thanks to the world’s most popular diet plan!
Filed Under: Nutrition