How to Follow a Gluten-Free Diet
By Umair on Aug 05, 2010 with Comments 0
Coeliac, also Celiac disease is a condition that makes the person unfit for ingesting gliatin, a gluten protein present in wheat. Individuals suffering from Celiac disease are forbidden to eat food containing gluten or wheat-based products. People having wheat allergies are normally advised to pursue a gluten-free diet. While such a diet may look beyond the reach of many people, it may be a reality by just being cautious in the choice of your diet. Here it follows:
Avoid These Ingredients
Carefully read the label of the product before use. The victims of the condition cannot normally ingest wheat, barley, rye and there is yet a running debate about the inclusion of oats in the gluten-free diet. If you encounter these constituents, in addition to little more to be discussed, just drop them off your queue.
- Wheat
- Matzoh
- Rye
- Barley
- Durum
- Breading
- Wheat gluten
- Wheat starch
- Malt
- Soy sauce
- Graham flour
- Couscous
- Semolina
- Spelt
- Bran
- Kamut
- Farina
- Semolina
- Bulgar
- Modified food starch
- Hydrolyzed vegetables and plant protein
- Artificial flavor and coloring
- Natural flavoring
- Maltdextrings
- Dextrins
- MSG
- Mono
- Diglycerides
Food to be included
For a good reason a gluten-free diet is also pursued by health buffs. It prompts you to be more careful in the choice of your food. Below are mentioned some of the standard edibles and food stuff as gluten-free diet:
- All vegetables
- All fruits
- All meats
- All poultry
- All fish
- All eggs
- Corn
- Potatoes
- Rice
- Beans
- Nuts
- Seeds
- Milk
- Cheese
- Yogurt
- Rice
- Soy
- Amaranth
- Pure buckwheat
- Bean flour
Baked items, pasta, pastries, and bread can also be prepared from desirable gluten-free elements too. Also you needn’t worry to miss any delicious item. With increasing awareness gluten-free specialty shops are expanding. These food items are specifically available in supermarkets.
Net surfing can be a quick access to Celiac disease victims to benefit from recipe ideas and sources for specific ingredients. Numerous experts want to serve you in internet blogs online, be guided by them!
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