How to Exercise While Sitting at Your Computer
In present day’s swift lifestyles and occupied schedules, it’s difficult to spare time for physical activity. Luckily, there are methods we can workout just from the luxury of one’s own computer table. Perform following workouts regularly and feel the difference!
- Proper Sitting Posture
The primary step in any workout is ‘proper posture’. Try to get an easy-to-use seat which could bear and rectify your posture. Your chair’s back rest ought to be inclined at an angle slightly above 900.
- Prevent Carpal Tunnel
Wrists of your hand mustn’t be lying leveled over the desk, for this will induce in you Carpal Tunnel Syndrome. The wrists ought to be angled slightly lower than your elbows. Get some wrist support both for your keyboard and mouse. Turn your wrists for twenty counts after every hour.
- Screen to be positioned properly
Your eyes must fall flat over the screen and your head ought not to be positioned upwards or downwards to gaze at it appropriately. Position your screen correspondingly.
- Rotate Your Head
Turn your head about it steadily five times first in clockwise and then in anti-clockwise direction. Practice this activity every hour regularly but slowly.
- Keep your back straight
To save yourself from acquiring a hunching posture as default, unroll your shoulders and keep your arms back as far as you can. Twist your wrists and contract your fingers before assuming any appropriate sitting posture.
- Extending Your Arms
Fully open one of your arms ahead of you with fingers upward. With the help of the other hand pull back your fingers a little within endurable limits. Keep the posture some ten seconds prior to repeating the whole activity against the other limb.
- Extending your rear limbs
Extend your chair seat somewhat backward to create more space for your legs. You can also stretch out your legs while you are seated by straightening out them such that your toes should be slightly directed backward. You may also hold your thigh with your hands. Bear the posture for about ten seconds before revising the same routine over your other leg. Stand against a concrete wall and stretch out your legs with your palms, parting at shoulders’ width, falling flat over the wall. Ground one foot a little in front of the other, straightening the other leg behind. Flex the frontal leg until you experience stretch extending over the other leg. Keep the position for a little while before revising the activity on the other leg.
- Indoor Walk
Get used to walking across your office every now and then. Endeavor to limit it to short distances avoiding a likely brand of ‘loitering’. Visiting your toilet or hallway may constitute a part of this routine.
- Keep your water levels
Keep large-size glass of water around. This will flush out toxic substances out of your body and maintain your health. It will also make you walk through the bathroom a number of times.
- Leg Lifting
Raise your legs up and down by dint of your feet balls. Keep repeating the activity until you are sufficiently tiered.
- Clench Those Muscles
Contract your belly muscles on the same pattern as you do during sit-ups. Keep those muscles clenched for five counts before undoing. Repeat it. Try the same activity on your gluteus muscles.
- Full Body Stretch
Recall the stretch you often perform just after rolling out of the bed. Reproduce the same motion in your chamber: get up and lift your arms to route a stretch across your whole body.
- Use of a Hand Gripper
Get elastic bands or a hand gripper to aid you workout without abandoning your seat. You can perform these physical activities while doing lunch or waiting for the download over.
You may also conduct leg-lifting and leg-stretching to the accompaniment of other official chores, like running errands or attending phone calls. You can also perform some fast workouts by taking your course via stairs instead of the elevator. Bear in mind, however, that physical activities carried out within the premises of your cubicle won’t adequately substitute a full scale exercise extended over a time span of half an hour. An intake of balanced diet and sufficient rest will, however, be of great help in this connection.
Filed Under: BodyBuilding & Exercise