How to Exercise – Different Exercises
In order to derive maximum from your physical activity, one should employ correct ways to exercise. The following pieces of exercise should be done regularly, minimum four times a week. Keep doing it. After sometime you will discover potential benefits as your body gets tuned to it.
As a first prerequisite you ought to wear comfortable, but smart, clothes. Ensure that there is enough room where you are doing exercise. This is because it would allow a sufficient airflow. Do not proceed with exercise before one hour after you have taken your meals.
Practicing Sit Ups:
Lie straight on the floor then clasp your hands about your neck area. Try to lift your body up while your feet remain firm on the ground. Meanwhile, do not stop breathing. By the time your elbows reach your knees, keep in that posture for a second before setting your body down for the second time.
Keep your hands constantly around your neck and revise the activity for about 20 times. This is how you can best exercise if you are ambitious to cut on stomach fat.
Doing Push Ups:
While lying on the floor place your palms over it or a mat. Ensure that your legs are not bending. Inhale long puffs of air and raise your body up such that it should find support of your hands and toes. Now exhale slowly and take the body down unless your chest is almost touching the floor.
If you are facing inconvenience, you can use your knees instead of toes to lift up your body. After you find yourself stable, try to use your toes again. Revise the practice minimum 10 times.
Doing Stretching Exercises:
Stretch out your legs. Ensure that your back is well up. Gradually turn your bust to the right hand side. With the help of your right hand grip your ankle or thigh whatever feasible to you. The left hand must be above the level of your head but parallel to the plane of floor.
When doing this exercise, you require keeping the position for about 5 seconds. Get back to the original position slowly and repeat the exercise now with the other arm. Give five turns to each side.
Physical Activity for Leg and Back:
Stand up straight. Lift your arms to the level to your eyes. Crouch and let your spine straight up. Stand up again while your spine remains straight. Do it a ten time. Now sit on the floor. Expand your right leg outward while folding left one such that the sole of your feet is facing the right thigh.
Now grab your left toes. Do not clasp the leg. Inhale and hold the position intact for 10 seconds. Revise it twice. This time with left leg now, the same three times. This is the best way to exercise provided you want to have a relatively flexible back.
There are numerous approaches to exercise. The point is that you strictly follow a routine. Patience is a must to get desired results.
Filed Under: BodyBuilding & Exercise