How to Drink More Water
Water is an indispensable element of human life. The body can withstand extreme dearth of food but not of water. You ought to drink the prescribed quantity of water daily. Those finding it difficult may peruse some useful information below on how to drink more water:
Healthy signs of drinking water
3/4th of our body is composed of water, maintaining our system working to the optimum always. Following are a few vital benefits of spontaneous water intake:
- Flush out of toxins
Water enables our kidneys to flush out toxins like uric acid and lactic acid.
- Regulation of body temperature
Excessive fluid loss adds to the likelihood of ‘heat exhaustion’.
- A healthy skin
Water brings about culturing healthy and balanced skin features.
- A healthy brain
Research has shown that water intake in sufficient quantity reduces headaches, migraines, and even depression.
- Risk of heart attacks
If you drink water adequately, there is relatively less chance of cardiac arrest.
- Metabolic boost
An aided digestion credibly enhances the metabolic rate.
- Weight loss
Dehydration is often confused with hunger making you vulnerable to more food intake. Otherwise you’d never be craving for eating. Water can also give you a feel of satiety.
How to increase your water intake
- Know how much water you need
You must know how much water is daily required by you. Various factors control this phenomenon, for example the temperature and climate, body weight, and nature of physical activity. The recommended amount is between six and eight glasses, or at least 64 ounces. If you perspire often or have a health condition, then you need to increase that amount.
- Maintain a water schedule
Most people don’t have sufficient water intake due to negligence. If you are unable to watch your water intake daily, why don’t you chalk out a schedule? Fix a few hours gap in which you must drink a glass of water. For instance, you can take one by the time you get up, one before and after eating, and one for every two consecutive hours. Don’t forget to have one before sleeping.
- Drink water after brushing
When you are done brushing your teeth, drink a glass of water. This will not only refresh you but will also help you make sure you promptly get your daily fluid intake.
- When taking medicine or any supplement
People who are administered any prescribed dose they ought to take any pills with an excess of water, atleast a glassful, to ensure that it gulps down with plenty of water, doing away with the terrible taste of the oral cavity. A small sip just enough to push down the medicine won’t do, though it’s okay, but it’s better to drink all the water in the glass. This would not only help the medicine settle down conveniently, but it’d also aid you in quick recovery. Water is inevitably vital for an individual undergoing any ailment.
- Always keep water with you
Carry it wherever you move, whether in a bowl, a closed container or even a bottle. In case you are gonna undertake a long journey be sure to have water with you.
- Discard any unhealthy drinks
You might always be preferring soda water to other healthy drinks or ordering cold drinks always to the accompaniment of your meals is injurious. Instead, you better have an ‘ice-cold glass of water’ than having substandard waters. Apart from that it is refreshing as well. This will also help you save your money when eating in restaurants, therefore save money!
- Try flavored water or any other alternatives
Water doesn’t have any peculiar taste, though not much feasting to a sweet tooth, compared to other sweet drinks. There’s bottled flavored water available over the counter to keep you feasting now! However, resorting to natural flavors you can squeeze some lemon juice into your glass and experience the pleasure of a ‘tangy taste’. Other way round you can munch directly on raw fruits and veggies. These are rich water containing natural resources.
- Post-workout intake
Spontaneous physical workouts will fatigue you and have you sweat. Restore the lost body fluids by an intake. It will also preserve your stamina.
Requisite water intake enables you maintain a healthy body. Hope you don’t overlook this, above appended, useful piece of information for ‘water is life’!
Filed Under: Body & Skin Care