How to Do Medicine Ball Exercises
Weighted medicine ball workout is very useful method to workout. You can focus every muscle, generating power and elasticity. The degree of movement permitted by the medicine ball renders it the best of different kinds of resistance workouts, esp. in view of the throwing factor of the ball.
Medicine ball exercises are the most workable approach to optimize your body with limited resources. They engage little room and the investment in purchasing a standard ball is also negligible.
Following few workouts when performed with a medicine ball, they boost your health:
Fix your feet spread about shoulders apart. Take the ball high overhead using both hands. Bring the ball down wavering it like an axe, reaching between your legs. Keep grip during the swing. Resume the top position and perform 20 reps.
The Squat Press
Using both hands bring the ball to your chest level. Fully bend down over knees. Getup to an upright position immediately keeping both arms straight up your head. The activity is like shooting a basketball. Perform 20 reps.
Weighted Ab Crunches
With medicine ball, perform ab crunches raising your head and shoulders. Drill out 20 reps.
Sit down keeping your legs ahead. Turn your might gradually side-to-side keeping the ball stretched straight before you. Reach as long as you can. Conduct 20 reps on each lateral.
Pull your legs up to a 90o falling on your back. While the ball kept straight out at your back on the floor, lift it using your arms and shoulders to touch your toes. When performed 20 times, it will release lot of heat.
A fundamental medicine ball movement is the circle. Plant your feet shoulder apart. Take the ball down before your and tour it in a complete circle to the left with firm grip. Having attained the bottom reverse, proceed to the right. Do 20 reps in each direction.
Medicine ball workouts are relatively easy to perform! They are in fact a set of plain moves employing ball weight as an added resistance. Therefore, they offer an attractive way of training to many athletic coaches. They are easy to perform esp. at joints. You can form a desirable physical appearance with a medicine ball. Have a try, it’s both exciting and yet challenging.
Filed Under: BodyBuilding & Exercise