Doing a Proper 3 Day Detox at Home
Modern era have introduce and opened many dimensions in our daily lives which has helped to make our life more beautiful and full of comforts, but along with these comforts the era has also bought along many ailments. If the tension of the time is not thrown out of mind and soul at proper intervals, the body and soul becomes slow and stagnant thus the detoxification program comes in the picture and thus becomes very helpful. Nothing works more quickly than these detoxification programs. Body detox is a life style and for it to be worth while along the run, one should be disciplined enough to take care of your body and mind on a regular basis. There are many programs available, though it is pretty indulgence; still the process needs to be followed with disciplined routine.
Eventually a 3 day detox program can rescue. One may think of going to a day spas having them to perform all the things for you, but it is very difficult to get detoxified during a one off event either. Detoxifying is an on going process, it can be made much easier to introduce it on our regular everyday life and at the same time introduce at home by simply changing your diet and also monitoring it on a regular basis.
Steps to Begin with 3 Day Detox Program
Intake of Water: It is the very first step in detoxification of our body from toxins. Water is the best source of flushing out toxins from our bodies. Drinking 8 to 10 glasses of water helps to flush out the toxins inside the body as the body performs more perspiration and excretion. Water helps to maintain the body, soul, and skin look fresh and beautiful, as this helpful fluid helps to sustain cleansing of the whole system while also repairing and rejuvenating organs at the same time.
Less Intake of Caffeine: Caffeine is a strong stimulant which hinders your normal sleep pattern and at the same time brings much unhealthy timing to our regular body routine. As drinking massive amount of coffee, soda, tea, and soft drinks to name a few brings irregularities to our body functioning, the body becomes hyper active and as a result one won’t have enough rest for oneself, that keeps one busy during the late night hours.
Detoxification will give better results if we may give our body its well deserved rest and make it a habit, otherwise all the positive body energies will be wasted.
Healthy Diet and Reduce Exposure to Toxin
Healthy diet along with the proper disciplined life style brings beauty and health to our bodies. In the process of detoxification, one need to make point that one has to avoid unhealthy saturated fats which are almost found in all kinds of fast foods and also hydrogenated fats include in processed meats.
Increase Intake of Fiber: We should increase intake of the amount of fiber, which is found in beans, fruits, and green vegetables oats, flax seeds, Pasta, mushrooms etc. Fiber sweeps away toxins inside the body and it helps to increase the elimination of waste build ups. As we tend to increase the intake of more water and fiber one can also lower our cholesterol levels easily and reduce risks of heart and colon related problems. To conclude healthy diet in fact gets one super charge while one is working on our 3 day detox test.
Environment: plays a very vital role in the process of Detoxification Program. As the toxins may not be only coming from the foods one eats but also from the environments we move in. Different pollutants also harm our health and at the same time strengthen the absorption of toxins inside our body when exposed. A healthy green lifestyle at home helps us to start fighting these situations. We should maintain and plant our gardens and lawns at home; we can introduce more planting of fruit bearing trees, flowers and also medicine plants along the yard.
We should tend to keep our homes clean and fresh. One should try to maintain a calm environment reducing stress, lowering anxiety with
Filed Under: Body & Skin Care