How to Deal with Trichotillomania
If you have the tendency to pull out hair from your eyebrows, head, or other zones of your body even, this could look a usual trait, it may, however, transform into an urge control syndrome, termed as ‘trichotillomania’. The victim not only succumbs to physical deformity, but also to depression and a lower degree of confidence. If you think you are having the symptoms do follow the instructions appended below:
Correctly identify the symptoms
The medical condition trichotillomania is characterized by both physical and behavioral nature of indications. Below are some noteworthy signs for detection:
- Plucking your hair a great deal leads to a substantial loss of hair
- Visible gaps in eyebrow and eyelash array
- Bald patches on scalp or other body parts, but no medical / dermatological signs
- Strong urge to eat the pulled out hair
- Rubbing or pulling the hair with your face or lips
- Follicle infection of hair
- Heightening of urge and nervousness just before pulling the hair particularly during the course of resistance.
- Mass release of tension having accomplished the pulling action
- Social stress and tension or workplace concerns.
Acknowledging the problem
Be vigilant when you develop this syndrome, and make sure that it’s not just a matter of habit. It is not normal demeanor either. It is, in fact, a form of self impairment, though it is not as severe as other physical injuries. ‘Acknowledging the problem’ remains the preliminary step to do away with it for it is to some extent psycho issue because of the attitudinal involvement, that’s why we say if the condition is not cured forthwith, it can transform into an obsession.
Trichotillomania constitutes an act which is materialized the moment you are faced with an undesirable happening. Normally there are a couple of reasons attributed with this maniac attitude. Concentrate on what encounters trigger it in you. Is it there when you are under stress? Resolving what causes trichotillomania may help you manage it.
Having hinted at the root cause of the abnormality, you can avoid it. Are you tense because of your girlfriend? If so, reassess your relationship and possibly try to stay away from unyielding partner. And if it the official business, you can take some time off to a health resort or better change it.
Assert yourself through art
If you possess an outlet for release of negative energy, you may not tend to pull your hair. Divert your attention to something constructive, such as:
- Seeing a friend
- Painting or drawing
- Playing video games
- Listening to soul music
- Maintain a diary for reflections
- Randomly scribbling your thoughts on paper
- Pick up any creative hobby (cross-stitching or knitting)
Share your feelings!
Oft-time we all require to shed off what is bothersome via talk. Confide in a trustworthy friend or a member of your family and share your problems on how to resolve the issue of hair-pulling while you experience negative feelings. If they really love you, they won’t pass any judgment on your demeanor.
However, if you have some reservations in confiding in people around you, you should better consult a psychiatrist. Some support groups out there also help you deal with such kind of issues.
Psychotherapy is a scientifically tested approach that can help you manage and cure trichotillomania. Psychotherapy such as cognitive behavior therapy instills a victim to be more conscious of plucking hair and inculcates in him a resistance. You also get an acquaintance with the triggers and the nature of sentimentality operating at the core. To enable you do away with this, you will be demonstrated ways to proxy desirable attitudes.
Try alternative treatments
A small scale study has revealed that hypnotherapy can also respond trichotillomania effectively and prevent reversions. A strategy, known as ‘biofeedback’, trains you to modify or inhibit physical responses.
The ideal way to cure trichotillomania is to nurture healthy narcissism. People undergoing this predicament are the ones who normally have low self confidence or have encountered a sort of abuse or issue. Provided you know to take care of yourself, and you also try prescribed methods, you may be able to get rid of this dilemma for good!
Filed Under: Conditions & Treatments