How to Cure Hot Flashes
Hot flashes are an indication of menopause owing to varying hormone levels. They can also result from medication and preferences of one’s lifestyle. Hot flashes appear in the form of severe heat, perspiration and palpitations. They may take effect from your face and neck area and spread all over your body and stay from two minutes to half hour.
Hot flashes can invoke extremely severe reaction that they may cause insomnia, mood swings and loss of focus. Women are known to encounter hot flashes even years before the onset of menopause sets. The condition is highly uncomfortable for the recipient. See below way to reduce the effects of hot flashes:
HRT, Hormone Replacement Therapy, deals with flashes straight away. Though the treatment is highly regarded for its cure against menopause symptoms yet it has some drawbacks such as the likelihood of acquiring breast cancer, stroke and dementia. The treatment entails both long and short term stakes.
Doctors prescribe undergoing HRT in very small dosage over a short time span to reduce its lethal side effects.
SERMS, Selective Estrogen Receptor Modulators, are a form of drug that can either stop or activate the patterns different tissues of your body follow to allow estrogen. SERMS are believed to be comparatively safer than HRT and are as much effective to cure hot flashes as HRT.
Selective Serotonin Uptake Inhibitors
It is a kind of anti-depressant which is useful in blocking the symptoms of menopause and hot flashes as well. They may, however, have some side effects such as nausea and headaches.
The organic substances, isoflavones, sometimes referred to as “phytoestrogens,” are naturally present in certain food items like soy, ginseng, St. John’s Wort, red clover, and black cohosh. Isoflavones being a cure of hot flashes are famously branded as ‘Herbal Alternative Remedies’.
There is no substantial evidence on the efficiency of isoflavones or isoflavones-rich food in treating hot flashes. However, some people have confirmed relief from menopause symptoms lasting over six hours.
When we talk about long term hot flashes, a change of lifestyle may help to manage menopause symptoms. To that end you ought to avoid coffee, chocolates, caffeine, spicy food and alcohol, in view of their worsening effects.
Try to dress in light and cool clothes that facilitate the sweating to evaporate; this may help to reduce the factor of uneasiness caused by hot flashes. Comfortable dressing also entails to remove extra layers of clothing such as stockings and vests.
Keep away from tropic environments of places like beaches. Better try to retire to cool places whether the weather is already moderated or modulated by artificial means.
Physical workouts such as pilates and yoga aid in regulating your body systems and make available way out to relieve day to day stress. Stress may play a part in causing hot flashes. So it’s important to keep yourself cool by staying out of stress.
Last but not least, get used to taking long puffs of air and retiring to cool chambers. Menopause can be profoundly uncomfortable nevertheless it ought not to ruin your life. Spare some time for your well being and consume some 15 minutes daily for breathing. Prior to proceeding with that ensure that you understand how to breathe for the purpose.
Filed Under: Conditions & Treatments