How to Cure Acid Reflux
Acid reflux is a medical condition in which contents of stomach tend to move back into the esophagus — a process called Gastro Esophageal Reflex Disease. Encountering the condition after a heavy meal is not bothersome. However, chronic cases may be treated on priority to avoid any severe problem.
A healthy lifestyle — natural cures
People encountering chronic acid reflux in most of the instances have been exposed to unhygienic diet. Below is some useful information to establish what kind of diet would be required to prevent acid reflux.
- Avoid reflux causing foods
Following edibles may cause acid reflux: -
- Caffeinated drinks
- Fatty and spicy foods
Citrus fruits and vegetables having high acid concentration.
Physical activity is a must for those who are having a deposition of extra calories.
- Take small frequent meals
Have small but frequent meals than having heavy meals thrice a day.
- Don’t sleep immediately after meals
Give a gap of about three hours to facilitate digestion.
- Avoid wearing tight outfits
This will reduce external pressure on your stomach. The arrangement is helpful to avoid a reflux particularly in case you have a low weak esophageal sphincter.
- Eating fresh pineapples
Fresh pineapples contain enzymes that are helpful in digestion.
- Herbal tea
Experience has revealed that a regular intake of tea in the morning and evening helps reduce acid reflux.
Grapefruit also reduces acidity.
Take appropriate medicine
In view of the precautions on dispensing medicine one mustn’t take any medicine without seeking a prior advice of the registered physician to prevent any adverse effects. You must know about the action of the medicine:
They reduce acidity of the stomach just as do Tums, Maalox and Alka-seltzer.
- H2 blockers
Examples are Cimetidine, Ranitidine and Nizatidine; they provide instant relief for short term.
- Proton pump inhibitors
They are more effectual than H2 blockers. Apart from relieving the condition, they are the best cure for your esophageal lining.
Prokinetics strengthen your lower esophageal sphincter and help void your stomach quickly.
- Foaming agents
Foaming agents form foam to inhibit back flow. Metoclopramide and Bethanecol are the examples.
Some important Facts:
Heartburn is one of the common symptoms of acid reflux. Other symptoms include sore throat, nausea, painful bolus swallowing.
Below are outlined the complications of untreated chronic acid reflux:
- Erosive esophagitis
It refers to the inflammation of the esophagus that becomes painful, red and irritated.
- Esophageal stricture
Under this condition the food passage gets obstructed owing to the soreness caused by inflammation.
- Barrett’s esophagus
The conditions is attributed with a transformation of esophageal cells into those of intestinal lining — a condition precursory of esophageal cancer.
- Esophageal cancer
Acid persistently deteriorates esophageal lining. Resultantly, the esophagus subjects the cells there in the affected area into some perversion which is highly susceptible to developing a cancer.
Obese people and pregnant women may encounter acid reflux. Those victimized by hiatal hernia and recurrent vomiting have the tendency to develop the reflux
Acid reflux sometimes has serious implications. If you happen to encounter it over twice a week, you ought to visit a physician and opt for a proper treatment.
Filed Under: Conditions & Treatments