How to Cope With PMS Symptoms
The term Premenstrual Syndrome (PMS) refers to a group of physiological factors that are connected to a woman’s menstrual cycle. The indications normally reveal a few weeks before a woman’s menstruation. Since PMS symptoms are foreseeable, women may encounter them over the course of the whole year and are highly susceptible to clinical depression.
Women may experience PMS Symptoms with varying propensity. Below are some common signs:
- Mood swings
- Muscular pain
- Tender breasts
- Stress or tension
- Abdominal cramps
- Abdominal bloating
- Lowered levels of immunity
How to Cope
You may take some standard steps to minimize PMS effects. Following are some pieces of advice:
1. Your Nutrition
Research has revealed that your diet has a great deal of impact on your body’s reaction on PMS conditions. In other words, a healthy life pattern and balanced nutrition helps you manage conditions caused by PMS.
Don’t take edibles and fluids containing caffeine, like coffee and chocolates. Caffeine worsens your breast swells at nipples. Also, avoid diet replete with sodium or sugar. In order to dispense an internal treatment of PMS you may take fibrous food, calcium supplements (1200 mg a day) and vitamin E, D and vitamin B6.
Try to have multiple meals at sporadic times, i.e. instead of having three heavy meals you may distribute them in smaller quantities over the course of the day. This will enable you digest fully and conveniently thereby reducing the likelihood of abdominal cramps.
Ensure extensive fluid intake and natural diuretics such as tea may help you treat water retention — one of the symptoms of PMS.
2. Try to be nice with yourself
Having sufficient rest is particularly meaningful while you are experiencing bouts of PMS and your body is already under considerable stress. In case insomnia is also a part of your PMS symptoms, one of the easy remedies you can try is to have little naps frequently over the course of the day to make up the deficiency of night.
Meditation, such as yoga and tai chi, becomes vital when dealing with PMS to do away with tension. An increased secretion of endorphins may be of help. Attaining sublimation of energy and mental peace through yoga by discarding off any bad feelings will help relieve PMS.
If everything fails, exercise the optimum mass release of tension — a full scale orgasm. Attaining an orgasm infuses your body with ecstasy, pleasure and a sense of fitness.
3. Give and take Support
The emotional swings of PMS can prove largely painful for a woman owing to melancholic spells and lack of energy; its time to ask for assistance. Try having a chit chat with desirable people in your company for counseling, visit support groups or undergo therapies to command maximum control over your life.
4. Hormonal function
Medical response to cure conditions arising out of PMS normally includes hormonal treatment such as contraceptive patches and birth control pills are the most usually dispensed form of treatment to mitigate the symptoms.
Other related cures may include progesterone and selective serotonin uptake indicator (SSRI). However, the final decision to sort out any peculiar form of treatment resides with your reliable registered practitioner. Do visit your physician when needed!
Filed Under: Women's Health