How to Control Blood Sugar
A person suffering from diabetes must acknowledge that maintaining blood sugar level is worthwhile to prevent any worsening of symptoms. “Blood sugar is the magnitude of glucose present in an individual’s blood”. Glucose serves as the fuel to regulate the rate of metabolic activity in human body.
Being an end product of all kind of digestions in our body, glucose remains the chief source of energy for human body to perform different voluntary and involuntary functions. If you are constantly witnessing a plummeting level of glucose concentration in body, you are likely to be attacked by hypoglycemia, a potentially fatal condition.
Conversely, if you have developed too high levels of glucose, you will be very much vulnerable to hypoglycemia that might cause you diabetes and the likely diseases. Controlling blood sugar is directly proportional to the factor of staying healthy. Below is some important information on how to balance your blood sugar level:
Constantly check your blood sugar level
Many individuals normally don’t require watching their blood sugar level; however, there is no harm in doing so, particularly if you are declared a diabetic. Regular checkups will give a consistent picture of your blood sugar levels being within the normal limit or otherwise. Moreover, it gives you sufficient time to regulate in case you are hanging out of it.
Now a day there are electronic devices available in the market to check your sugar level. Still, if you find any discrepancy in detection, you may visit your physician to counter confirm it.
Limiting your sugar intake
Many people believe that sugar is there in sweet edibles only. But they often forget that a huge quantity of glucose is attained when edibles such as white flours, bread and rice, having rich carbohydrate content, are converted into glucose as part of digestion. Same is true of sugar, though you might not be taking it directly, yet you are indirectly having a heavy intake out of processed foods. Direct intake of fruits and vegetables, both cooked and raw, is far better than having them in juices or sodas with plenty of additional sugar.
Fiber and protein intake
A fiber based diet inhibits swift transformation of carbohydrates into glucose — high burning agent in combustion, releasing instant energy. Soluble fiber checks undue secretion of pancreas as well as regulate the use of glucose in the liver. While protein provides support to the adrenal glands, pancreas, and liver for their smooth working, and controls the appetite for high-carbohydrate foods.
Eating in small but frequent sessions
Eating small frequent meals sporadically, plays a part in regulating the blood sugar levels by controlling craving for carbohydrate intake in huge amounts just in one heavy session. Since your body gives optimum performance with scheduled eating sessions, therefore, get acclimatized with this mode of eating — fixed time for each session. An inclusion of reasonable quantity of protein and fat in your meals will keep you sugar level in control.
You could surmise that you have to dispense a huge endeavor to keep your blood level in control, particular in case you are a victim of diabetes; nevertheless this transaction is a great deal worthier than the worsening of your diabetes and then the incumbent series of suffering rest of your life. Value your once granted life!
Filed Under: Conditions & Treatments