How to Care for Your Mouth
By convention ‘Oral health’ refers to the physical condition of your mouth and teeth intact. Many people, however, happen to ignore that mouth health is as important as that of teeth. Following account will brief you on how you can maintain your oral health to the optimum.
Brush your teeth
While you are brushing your teeth, you ought to clean your mouth as well. It is essential to brush your teeth at least twice a day from hygienic point of view. A small measure of toothpaste, preferably the fluoride one, applied over a soft bristle brush will do the needful. Gently rub your gums with the brush in circular motions in the same manner as you do with your teeth. Try to brush parts of your tongue also, for it too requires to be cleaned promptly. Thoroughly rinse your oral cavity.
Change your toothbrush
Replace your toothbrush every three months.
Drink vitamin C
A frequently intake of vitamin C supplies strength to your gums and prevents chronic gum diseases such as scurvy. In addition to specific and focused diets, overall healthy diet has also lot to do with individual organs.
Floss your teeth
Floss your teeth about once a day. This will keep your gums strong and healthy. Post-floss rinsing your mouth is also important.
Visit the dentist
Visiting your dentist at least biannually for examination is not only good for your teeth only but equally for your mouth and gums as well. However, if you still encounter any problem such as bleeding or too-red gums, loose teeth, sensitivity to hot and cold food, immediately report the matter to your reliable dentist with any loss of time.
Avoid dry mouths
The involuntary secretion of saliva in your mouth in response to certain natural stimuli plays a crucial role in the sound health of your mouth. Some times certain medication, diseases and aging effect can usher in dry mouths. Dry mouths may trigger tooth infection and decay. If you are undergoing the dry experience, take up the problem with your dentist without delay. Try to hint at the root cause. Meanwhile, drink plenty of water to ensure that your mucus glands have input to synthesize mucus.
Upon receiving mouth surgery, be certain that you promptly follow your dentist’s instructions over the course of healing process.
They can pose scary, however with proper medicine you can have them recede into disappearance. It is to be kept in mind that they are the outcomes of a lack of vitamin C, which can be made up by a direct vitamin intake, as via supplements, in addition to exploiting their dietary sources such as orange, lemon, etc.
By paying individual attention to each complementary member of your oral cavity, viz. the teeth, the tongue, gums and the internal lining (mucus) of the cavity itself on the whole constitutes overall health of your mouth, which like any other vital organ of your body is indispensable!
Filed Under: Body & Skin Care