How to Care for Your Immune System
The immune system sustains persistent encounters against bacteria, viruses, and parasites. Nobody can continue life in the absence of a full-fledged and working immune system, therefore, it becomes imperative for all of us to pay due attention to the smooth operation of immune system. Following medical approach may help you keep your immune system boosted to optimum:
Intake of antioxidants based food!
These are molecules that have remarkable ability to slow down the degradation or breakdown of human body’s cells — a process triggered by oxidants. The conditions resulting from this triggering are multifarious, such as cataracts, wrinkles, arthritis and even Alzheimer’s. Free radicals, created during the process, can also result in plaque, a malady that obstructs arteries and causes cardiac arrests and strokes.
Following is the mention of some foods rich in antioxidants:
- Whole grains
- Fruits (such as cantaloupe)
- Vegetable oils (such as corn or sunflower oil)
- Fresh vegetables (such as pumpkins and green peppers)
There are numerous ways to de-stress, like practicing yoga, meditation, Pilates, exercise or walking. Doing regular physical activity of your taste may also help you do away with strain.
It is worthwhile to notice that a good night’s sleep is mandatory to facilitate your body to heal and recover.
Nutritious and balanced diet
Fatty, salty, overly sweet and greasy food may be quite tasty for you. Similarly, it is always your tongue, which is used to crave for junk food. Once you get used to junk food, your body begins to suffer both on the part of strength and required potency of immune.
Fat intake and then its accumulation in body undermine the immune system so much so that it even renders white blood cells unworthy to hunt at disease causing foreign bodies ravaging into your body.
Vitality of vitamins
Make it a routine to acquire vital minerals and vitamins in adequate quantities. Below is elicited the keys to a balanced diet on daily basis:
- 200 mg of Vitamin E
- 15 to 20 mg of zinc is recommended for men, while 12 to 18 mg for women
- Minerals like magnesium, iron and copper, having their respective sources located in vegetables and whole grains. Poultry and meat rank second among the sources, but don’t forget that meat being a rich fat source ought to be taken in humble quantity.
Regular physical activity
Doing physical activity in routine will not only aid in consuming surplus fat from your body, but will also be helpful in forming the body’s own antioxidant base and mitigate stress. A workout of mild nature four times a week will be adequate to keep you fit.
Don’t use drugs — Alcohol and Smoking
Excessive intake of drugs, smoking without prescription is believed to be quite injurious for your health because it triggers degeneration of somatic tissues, rendering you vulnerable to easily succumb to different diseases such as cancer and stroke.
Similarly, try to live in clean air, if not available; do frequently visit public parks or natural resorts. Your body will credibly sense a pollution free atmosphere and the difference will be revealed to your inner self.
Once you have boosted and maintained your immune system, you are bound to lead a long healthy life, enjoy!
Filed Under: Conditions & Treatments