How to Calculate Your Heart Rate
The rate of heart beating speaks for your current status of health, that is, it reveals the degree of your fitness level and at a given point, your rate of metabolism. In addition to this rough speculation, it also presents a complete picture for you to determine to apply a more specific fitness regimen. Calculating the heart rate precisely is also important for you to figure out your targeted heart rate in order to establish your goal — the ideal pace of heart beat.
The pulse rate
Before determining your heart beat, you ought to be able to count your pulse per minute, at least three readings at different occasions over the course of the day. Best, if you could take it while your body is undergoing the same kind of experience. This can be understood from the example that most people mistake taking readings at three consecutive mornings immediately after they get up. You can also follow this course of action to learn your own pulse rate.
Average Heart Rate
The term “Average Heart Rate” outlines an estimation of your actual heart rate against the target or ideal rate. To do this you have to take note of your pulse count per minute thrice, add them, and then divide by three. The result is your average heart rate. For example, you collect an 80 for the initial measurement, a 79 in the second, and an 81 in the third one. Taking sum yields to 240. The sum is then divided by three, which gives you average heart rate, 80.
Ideal / Target Heart Rate
Ideal or the target heart rate, as evident from the name, is considered the standard for a healthy person’s average heart rates. It is a description of an individual’s being ideally fit heart beat rate; nevertheless, it mustn’t be interpreted in absolute terms, for it is nothing more than a mechanical speculation.
To achieve the ideal heart rate, you need to learn the maximum heart rate (MHR) for you. Secondly, subtract your age out of 220. The outcome is your maximum heart rate. Having done that, now subtract your average heart rate (AHR) from maximum heart rate (MHR). This will give you the requisite Heart Rate Reserve (HRR), which is to be multiplied by 0.60 then take down the result. Now, multiply HRR with 0.80. After you have worked out both values, sum them up and subsequently divide it by two. This is finally going to yield your Target Heart Rate (THR).
Sound health resides over the target heart rate
You needn’t be afraid when you encounter a huge difference between the average heart rate and the target heart rate. The reading demands a regular workout of your body, which will ultimately boost your metabolic rate. Accessing the target heart beat rate isn’t that essential in a stricter sense. The objective is the attainment of a condition in which you most often feel active, light, and happy most of the time, for they are self explanatory indications of a sound health.
Filed Under: Conditions & Treatments