How to Burn Calories Quickly
When we consume fewer amounts of calories than the one already existing in our body, the unconsumed calories are deposited as fat. Those who want to lose extra weight, they either ought to eat less calories — equal to the number of calories burnt by their body — or do some physical workout to yet consume any excessive calories.
Following are some methods to consume calories at a rapid pace.
A physical exercise which is performed on regular basis, at least four to five days a week, apart from domestic chores, is extremely advantageous to lose extra calories at a rapid rate. Aerobic exercise such as jogging, cycling, brisk walking, rope jumping, boxing and dancing consume calories quicker than usual, moreover, its effects would be pervasive.
The activities, mentioned in the preceding passage predominantly constitute cardiovascular exercises, when coupled with heavy workouts aiming at strength and stamina building, are immense source of exhausting calories than light physical activities. Of all the workouts those focusing at muscles burn calories faster than the ones focusing on other body parts.
You should not take it granted that the physical activity is always restricted to gyms of health center, you can even occasion it in certain activities that can be performed in domestic setting such as gardening, taking the stairs and doing the chores of hectic nature, but with appropriate gear on, will all contribute to both cardio exercises and weight training.
Have meals at sporadic times
Spread out your meals into five to six partial sizes instead of having them three times a day in bulk. This will not only maintain your blood sugar levels, but also aid your body in consuming the calories bit by bit with small sized meals relatively more efficiently as it would have some spare nerves to occasion the burning process.
Improve your after-meal burn
The term “After Meal Burn” refers to the amount of calories burnt after you take your meals. The after-meal burn has the worth to consume a minimum of 200 post-meal calories each time. If you manage to incorporate specialized stuff in after-meal, it may improve a great deal.
In order to boost a bigger after-meal burn, you should get used to eating more vegetables and put aside the meat and fatty dairy products. Research has revealed that fiber based fruit, vegetables, complex carbohydrates and low-fat meat results in a bigger after-meal burn. In this regard, vegetarians are at a bit advantage as they have shown remarkable tendency to sustain a huge after meal burn than the ones who are more used to meats and oily substances.
Don’t starve yourself
Burning process cannot be accelerated in the absence of a speedy metabolism, a key factor. A high rate metabolism signifies that your body is going to consume calories at a faster rate. Too much dieting to the extent of starvation would not be advisable because it lowers your metabolic rate at the same time and causes your brain to direct the body pile up more fat for bare survival. Be smart and moderate in eating!
Having improved your after-meal burn through sporadic meals attended by regular physical workout will credibly enable you to lose those surplus calories. This would in turn reduce your weight, by following above-said medical techniques.
Filed Under: Body & Skin Care