How to Build a Home Gym
The expensive and time consuming memberships at gym and health clubs some times proves quite taxing when you are unable to spare any fixed time. If you want to get rid of the regular club visit but at the same time want to get benefitted from equipment of a health club or a gym as well, then, arrange for a home gym.
The following account will give you a road map toward successfully installing a gym in domestic setting according to your personal preferences.
One of the foremost constraints of affording a domestic gym is the costly equipment and the space it occupies. The first step of mind building for such a huge transactional venture is to answer following set of questions prior to proceeding with the procurement of costly items: -
a. Prepare an index / list of the equipment to be purchased
Practically speaking, it is a fact that a gym installed at domestic setting can’t rival the one in professional setting out there in the market or at a health centre. However, you should, however, manage to arrange for at least as much budget as would be adequate to purchase a treadmill and free weights in addition to other related equipment and decoration pieces.
b. The issues of space and accommodation
Gym based installations are voluminous such as a treadmill, and bulky also, such as the dumbbells and the barbells. This means that you will have to arrange a room spacious enough to accommodate all these installations at appropriate distance from safety and housekeeping perspectives.
Special features of a domestic gym
Due to limitations of space in a home based gym only the most essential equipment can be arranged, such as:
- Strength training equipment and machines
They include free weights and resistance training equipment. These are heavy and costly equipment and require a safe and stable location for their keeping.
- Cardiovascular training equipment
On a smaller scale in domestic setting cardiovascular exercise may be performed by dancing on a tape recorder. However, in order to attain optimum level in these workouts you ought to purchase punching bags, speed bags, medicine balls, and calf weights.
- Endurance training equipment
The advertisers of these machines sell them under the banner of ‘ALL-IN-ONE’ title to substitute for separate devices. Having packed everything into ONE WHOLE may not give you the desired liberty and optimum outcome! They may not qualify the standard test of physical workouts as well.
Therefore, be careful before you purchase them so that they fully meet your requirement and expectation. However, you may use ALL-IN-ONE devices to supplement for the part of equipment you can’t accommodate.
A home based gym is indeed a precious investment especially in view of an easy and ready access to the equipment imparting shape and strength to your body. The tips elicited above for your acknowledgement to develop a fairly shaped body and good deal of muscle strength and stamina will be worthwhile only if you adhere to them in letter and spirit for the ideal results.
Filed Under: BodyBuilding & Exercise