How Does Obesity Affect Sleeping
Sleeping is an important feature of normal life. An ordinary person passes almost half of his life in sleeping / resting to re-energize and find his / her body in locomotion to perform day to day activities. Not only this, it also affects one’s ability to grow obese.
As per different expert opinions, there is an inevitable connection between the swelling waistline of a person and his / her insufficient sleeping behaviour.
Those who can not manage the recommended number of hours of sleep have a two-pronged inclination of acquiring obesity in contrast with the people who happen to avail the required number of hours of a good night’s sleep.
Risk of acquiring Sleep Apnea
Inconvenience in falling proper sleep collectively constituting sleep disorders are common medical conditions as well. Ones exhibiting upper body and abdominal obesity are more vulnerable to the factor of sleeping apnea.
Excessive body fat over the chest and neck areas obstructs a person’s air passage ways and even the lungs. Once oxygen intake is blocked, the apnea episodes are bound to happen.
Obesity and Sleep Disorders in Children
Obesity in children is as rampant as in adults and is actually a relatively crucial condition. The research has shown that obesity in kids aging 4 to 11 tends to sustain the condition till their adult years approach.
Experts relate that each hour of sleep missed by a child approximates a 9% propensity in the likelihood that he or she will turn obese. They suggest following set of sleep guidelines for kids:
1. Children younger than five years old: 11 hours or more daily
2. Children 5 to 10 years old: 10 hours or more daily
3. Children above 10 years old: at least 9 hours daily
Obesity prevents Sleep Loss
Fighting obesity is a mandatory in children and adults alike; it starts by fostering good set of sleeping habits. Following are some useful tips you ought to practice:
- Use a comfortable bed.
Using an uneasy bed renders it cumbersome for a person to go asleep.
- Desist eating to your fill before sleeping.
Overeating results in different sleep disorders and the body will have tough time in digesting the food.
- Clear distractions from your sleeping apartment.
In case of an adult being, avoid placing job related equipment from your room. However, for the kids, it would be advisable to remove the toys, TV, or video games etc.
- Don’t hasten while you get up.
Arrange everything you need the night before, so it is convenient for you to sleep a little longer when you getup in the morning.
Usually people regard it all about physical activity and nutritious intake, nevertheless sufficient sleep also owes a lot to helping avoid obesity in individuals — both kids and adults. It’d be a great option to maintain your physical as well as mental comfort.
Filed Under: General Health