Health Benefits of Calcium
The body uses calcium to maintain strong and healthy bones and teeth. It is among the main nutrients used to put off problems such as high blood pressure, heart attack, colon cancer as well as premenstrual syndrome. Below is further information on the benefits that calcium has for your body.
Lack of hemoglobin in the blood is also because of calcium deficiency. Everyday we take in calcium through fruits, vegetables and milk. Therefore, it is advisable to maintain a properly balanced diet to maintain good health.
Benefits of Calcium for Health
According to Robert P. Heaney, M.D, who is a calcium researcher as well as a member of the Osteoporosis Research Centre at Creighton University in Omaha, Calcium is not only required to avert osteoporosis but is essential in effective operation of vital organs such as the heart and bodily functions like metabolism.
Chronic Calcium for Health
Chronic calcium deficiency leads to problems such as hypertension, kidney stones, colorectal cancer, prostrate cancer, premenstrual and menstrual problems, miscarriage, and birth heart defects of the child if the mother had calcium deficiency during pregnancy, various bone and joint diseases, diseases affecting the gums and teeth, sleep disturbances, depressive mental problems, cardiovascular disease etc.
Calcium for Bones
Statistics show that three out of four adult women do not meet the required calcium intake. Insufficient calcium in the diet results to the thinning of the bones, a disease referred to as osteoporosis. This disease affects millions of men and women in America and is preventable by taking in the required amount of calcium in the diet.
Use of Calcium Tablets and Capsules
The signs and symptoms of calcium deficiency include yellow teeth, brittle nails, frequent muscle cramps, joint pains, constant fatigue, headaches, weak and falling hair, sleeplessness and depression. To overcome these signs and symptoms one is required to take calcium liquid and tablet supplements.
Calcium Benefits beyond Bones
Apart from the benefits to the bones and teeth, calcium is also used to prevent many other diseases. Dietary calcium prevents the spread of breast cancer while it has been shown to lower the probability of the disease onset. This is according to findings of a research conducted by the Nurses Health Study, which involved over 40,000 participants revealed that women with greater calcium and vitamin D intakes had a lesser possibility of developing pre-menopausal breast cancer. Calcium also helps muscles to contract and the heart to beat properly.
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Filed Under: Fitness & Health Tips