How Deep Tissue Massage Works
It is a kind of massage treatment that concentrates on restoring deeper layers of muscles and connective tissue. It is in particular vital for persistently stressed or strained zones of body, such as stiff necks, low back tightness, or sore shoulders.
A number of strokes, in view of their being so effective, have remained to date unmodified as a legacy of the classic massage therapy. The only techniques modern innovations could add over time are the slower movement and the deeper pressure to be dispensed on areas of tension and pain.
How it all works?
Chronic muscular strain or rupturing of trivial nature normally arises out of adhesions — bands of painful, rigid tissue — in muscles, tendons, and ligaments. They can constrict circulation and inflict extreme pain, obstructed movement, or even swelling.
Deep tissue massage operates by undoing adhesions to dispel pain and bringing back one time normal locomotion. To accomplish this, a massage therapist would employ ‘direct deep pressure / friction’ concentrated over the grain of the muscles.
Does it hurt?
While thee deep tissue is in progress, there are certain points that majority would find somewhat painful while under treatment.
It is very essential to caution the therapist while things begin to hurt and if there is any soreness or pain beyond endurable limits.
Normally, there is some pain right after a deep tissue, but it should have subsided within a couple of days. The therapist might prescribe some ice compressing to the tense area as post massage activity.
Conditions when deep tissue massage becomes vital:
Contrary to classic massage therapy used for relaxation, deep tissue massage mostly centers on a specific problem, such as:
- Chronic pain
- Postural problems
- Recovery from injuries (e.g. whiplash, falls, sports injury)
- Limited mobility
- Muscle tension or spasm
- Repetitive strain injury, such as carpal tunnel syndrome
- Ostearthritis pain
As per August 2005 Consumer Reports magazine, some 34000 people have rated deep tissue massage more effective in curing osteoarthritis than the ordinary physical therapy, prescription medications, chiropractic, exercise, acupuncture, diet, glucosamine and over-the-counter drugs.
Deep tissue massage has received high acclaim for fibromyalgia pain. Individuals frequently feel enhanced range of motion just after a deep tissue massage.
Precautions to be observed:
Massage is not suggested for the following range of people:
- Immediately after chemotherapy or radiation, unless recommended by your doctor
- Infectious skin disease, rash, or open wounds
- Immediately after surgery
- Pregnant women should check with their doctor first if they are considering getting a massage. Massage in pregnant women should be done by massage therapists who are certified in pregnancy massage.
- Massage should not be done directly over bruises, inflamed skin, unhealed wounds, tumors, abdominal hernia, or areas of recent fractures.
- People with osteoporosis should consult their doctor before getting a massage
- Prone to blood clots. There is a risk of blood clots being dislodged. If you have heart disease, check with your doctor before having a massage
Filed Under: Body & Skin Care