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Healthcare related information, tips on home remedies, diseases and treatments, fitness.

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How to Run with Plantar Fasciitis

How to Run with Plantar Fasciitis

Plantar Fasciitis is inflammation of the band of tissue (ligament) which stretches underneath the sole of the foot, and is one of the most common causes of heel pain. This ligament supports the arch of the foot and connects the base of the toes to the heel, whilst a pad of fat cushions the heel and Plantar Fascia from impact when we run or walk. How will I know if […]

Nov, 15 2017 0 Comments Full Story
How to Run with Osteoporosis

How to Run with Osteoporosis

Osteoporosis is reduced bone density, where the bones are more porous and more likely to fracture upon impact or with a fall. Far from causing osteoporosis, weight-bearing exercises such as running actually increase bone density and help to prevent, or at least slow down the development of this disease. Although osteoporosis is often found in elite female runners, the cause is actually from low body weight and lack of menstruation, […]

Nov, 03 2017 0 Comments Full Story
How to Run With Heel Spurs

How to Run With Heel Spurs

A heel spur is a bony outgrowth of the heel bone caused by connective tissue inflammation. Heel spurs usually occur underneath the heel or where the tendons of the calf muscles insert into the calcaneus (heel bone), and often happen in conjunction with tendonitis of the Achilles tendon. How will I know if I have heel spurs? Heel spurs cause tenderness and pain underneath or at the back of the […]

Oct, 26 2017 0 Comments Full Story
How to Run with Sprained Ankle

How to Run with Sprained Ankle

Ankle sprains are one of the most common musculoskeletal injuries, and are caused by a sudden over-stretching and tearing in the ankle ligaments, usually when we twist or ‘go over’ on an ankle. A ligament tear can be partial or complete, and this dictates the level of the injury and how long it will take to mend. An ankle sprain is more likely if you have previously sprained your ankle, […]

Oct, 24 2017 0 Comments Full Story
How to Control Anxiety by Jogging

How to Control Anxiety by Jogging

Exercise and fitness may be considered key cogs in your ability to control your physical health, but the truth is that exercise can have a profound effect on your mental health as well. Daily exercise, especially jogging or some type of intense aerobic activity, may be one of the safest and most natural ways to reduce anxiety, with benefits that go beyond simply improving your physical health and self-confidence. Benefits […]

Jul, 24 2017 0 Comments Full Story
How to Look Taller

How to Look Taller

You don’t have to feel down on account of being short statured. Height variation in human beings is pretty natural. Many would even feel bad because of their towering height. Following are a few tips to help you look tall; try them and you’ll find them pretty useful: Mind Your Outfits An important myth to look taller than you are resides in the selection of the kind of dress you […]

Apr, 14 2011 0 Comments Full Story
How to Improve Low Stamina

How to Improve Low Stamina

Call to mind your childhood, you’ll find yourself running around for hours without feeling fatigued ever? With the passage of time, our lifestyles assume sedentary pattern and we don’t notice that our stamina tends to plummet to almost bare minimal limits. Lower levels of stamina impede you pursue active hobbies, attaining your optimum performance at work and sustaining sufficient vigor to take care of your family and friends. Those having […]

Oct, 07 2010 0 Comments Full Story
How to Support Your Immune System

How to Support Your Immune System

Healthy diet is vital for healthy body. Nowadays scientists emphasize more on specific diet strategies that not only keep you healthy but also fortify your immune system. The following are given three points that will help you to enhance your immunity. Fill your Vitamin D Tank If your diet contains enough amount of vitamin D, then you might have less health problems. The natural source of getting vitamin D for […]

Sep, 28 2010 0 Comments Full Story

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