Brain Gym Exercises – Optimize Your Mind
Your body and mind exhibit a very intimate connection. The body serves as the medium of transmission of different stimuli to the mind. The measure of body optimization is directly proportional to the working of your mind. Brain Gym Workouts focus on your brain optimization.
Brain workouts are not much tiresome and can be performed by any age group. Certain schools have tried them on their students and witnessed enhancement in mental concentration.
One of the easiest brain workouts aimed at boosting mental motors is called Brain Buttons. Tap your collarbone by applying thumb and forefinger. While tapping you may use your other hand and pat your stomach down through the bellybutton. This simple workout may sound funny but it’ll ensure blood gush to the brain and mobilize the working of the young mind in the class.
The other workout is relatively efficient one; it’s thrilling and yet not much space requiring. Get up and tap your right hand while raising your left knee. Perform the same move with other knee and hand. This exchange of movement harnesses most part of your brain and mentally activates a student in a class.
This couple of workouts helps tune your mind-body interconnectedness. Brain Gym offers a dozen more workouts to boost your mental efficiency. A major academic flaw is letting the students lay behind mostly due to a lack of concentration. Brain workouts culture mental willingness to progress. No one ought to fall back due to an inefficient brain!
Practice just a few simple steps and boost your mental efficiency and retention power!
Filed Under: BodyBuilding & Exercise