How to do a Back Massage?
Since the back massage is the basis of the success of couples around the globe, following account is the layman’s guide to offer a great back massage.
The Set Up
Ask the recipient lay down on his / her belly comfortably, with sufficient space for the dispenser so that he / she could easily move around. The ideal place is oft-times a bed or couch — something of a large and relaxing description. Next, according to the extent of convenience both the subject and the dispenser feel, either straddle subject’s back or sit to a side of it.
The Warm Up
Like a physical activity, a warm up is a prerequisite for successful back massage to perpetrate. A professional masseur would know in advance that the back massage could span over certain duration, therefore, needs reasonable magnitude of warm up time before the deeper massage takes effect.
The warm up is always stress-free. With the help of both hands put a little compression with your finger tips in measured circular motions, going up and down the site of the spine. To the sides of the spine are residing the largest group of muscles and their connections. It is at this site that you find frequent muscular knots that can be worked out in the massage later.
Once you are done with treating spinal muscles, shift your focus to the shoulders, now. Once again, with the help of your finger tips in sluggish circles softly massage on shoulder blades and upwards, the neck area.
When the subject’s muscles are a bit heated and relax, this is high time to begin the massage. Spread out your fingers wide alongside her back and with pads of your thumbs mildly intact, but more resolutely than in the warm up, begin kneading up and down the sides of the spine.
As the massage proceeds on, you ought to feel composed enough to seek your client how stiff or soft he / she feasted over massage. It is vital to cater for the desire of the recipient.
Once you have finished doing massage, the muscular array along side the spine ought to be worked up to the shoulder blades and knead the larger muscles in between the spines of the shoulder blades and the backbone.
If you strike against a muscular zone marked by stiffness, similar to a little ‘knot’ in the muscle, very softly start to knead around and on top of the little pack of muscle with the help of the pad of your thumb. Do not compress too hard or it will certainly ache and diminish your chances in making a progressive massage career. Begin lightly and work up to hardness they can tolerate.
The Warm Down
The warm down is the reverse of warm up. Go decreasing pressure until you are simply fractioning your subject’s back. This will appease the muscles just massaged.
Filed Under: Body & Skin Care