An Intro to 3 Day Detox Program (Part 2)

Toxins inside the body literally makes anyone feel unhealthy, it can actually make one unhealthy to an extent that these can literally kill you while they stay inside the body. In the 2nd part of 3-Day Detox Introduction series, we want to discuss how one’s body can could still fight against the toxins with the way they function vitality inside out. These Detox Programs indeed actually help to assess whether or not our top vital organs are working well enough to keep your energized along the way.

Natural Body Detox – Vital organs role to detoxification system

Liver

As we all know liver is one of the most vital organs of a human body system. It is the largest of all the organs inside the human body. It is the liver which plays as an instrument in controlling and breaking down the fats, filtering harmful toxins from blood stream while at the same time it helps to convert ammonia in to urea as its natural detoxification system, thus helping our body to actually digesting things much easier.

Lungs

Lungs play a very important role in body’s detox system by helping body to eliminate toxins and waste that these have absorbed from body’s different metabolic activities. As we all know we breathe in oxygen and breathe out carbon dioxide which is a waste by-product and lungs play a major role in releasing carbon dioxide while we breathe out and there forms of natural body activities, these simply detoxify the body as these releases unwanted air carried toxins. Therefore, it is every one’s duty to keep one self away from the habit of smoking as lungs start function to lower nearly 2% years for smokers while non smokers do get affected just by 1%.

Skin

As we all know skin is the largest external organ of human body, it actually helps to detoxify the body by expelling waste through its surface in form of sweat, which is the result of extrication of surplus waste such as salt etc. The very best thing about the skin is detoxifying system is to expel of build up every day from body.

Colon

It plays an important role in detoxifying naturally in our bodies. It is colon which actually absorbs water and nutrients that comes from the food we eat, and therefore it eliminates the waste in form of feces.

Therefore, when the colon malfunctions, one starts to feel constipated or the body starts resulting to bodily odors due to increase of toxin built inside the body. Care must be taken not to eat food that are high in cholesterol resulting to more waste build up, as the extra waste build up leads to problems like colon disease and obesity.

Kidneys

These play a very vital role in the control of body detoxification process. These do detoxification by regulating purity and chemical balance in the blood. It extracts residual by-product and waste water from the blood and therefore producing urine to eliminate toxins in the body. Thus detoxify it naturally to make it remain healthy.

We all can naturally support our body to detoxify oneself with taking medicines and stay stronger and healthier by taking good care of what we eat and how to eat. We can actually start a healthy routine by helping these body organs to work properly with a balanced lifestyle.

Note: For the next and last part stay connected as you’ll finally head off to start your 3 day detox program at home.

Further Reading:

• An Intro to 3 Day Detox Program (Part 1)
• An Intro to 3 Day Detox Program (Part 3)